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But each type of training has its own characteristics, which will be discussed below.
Breathing during running
The classic breathing technique is synchronized with the steps. When running at medium intensity, it is called 2-2 (for every two steps - inhale, the next two steps - exhale). The technique changes depending on the intensity of the run. For example, when accelerating, 1-2 is used, and at low intensity 3-2 or 4-3. This minimizes the load and reduces fatigue.
Breathing during yoga
Slowly, deeply and measuredly - the magic formula for proper breathing in yoga. Even deep breathing relaxes the body and promotes maximum energy gain.
A whole section of yoga is dedicated to proper breathing - pranayama. But for those who are just taking their first steps in yoga, it is important to master the basic principles of breathing, without this, the efforts will not bring the desired result.
Breathing during stretching and flexibility training
Breathing during stretching has its own characteristics. The usual "exhale when moving, inhale when static" does not work. The body tenses up, increasing the risk of injury.
You need to exhale while relaxing. When exhaling, the muscles completely relax and, due to the fact that the muscle tissue is filled with blood enriched with oxygen, the muscles become more elastic.
Get the most out of your home workouts
Develop diaphragmatic breathing. Tune in to breathing correctly already from the warm-up. The correct breathing technique is a tool that increases the effectiveness of training and improves overall well-being
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